It’s okay to feel low from time to time, and it’s also okay to feel like you can do more to become a better version of yourself. However, being a better person or seeking self-improvement doesn’t mean you have to be hard on yourself. The reality is the exact opposite of that. To improve, you must allow yourself room to change.
The kinder you are to yourself. the better you’ll feel. It will make you want to treat others better too. Being nice to others is an excellent way of bringing self-improvement in your life.
Here are a few ways you can improve yourself.
Gratitude
Cultivate gratitude in your life. You can do so by keeping a journal. Write down everything you feel grateful for. It may seem like a small task, but it has a hugely positive effect on your mindset. Several studies have been conducted on the effect of being grateful. The evidence suggests that it improves sleep, helps curb stress and anxiety, and improves relationships.
Be Nice to Everyone You Meet
Human beings are social animals, and this means we can’t live without social interactions. Be nice to everyone and work on cultivating a positive relationship with people around you. Greet everyone you see, and make an active effort to acknowledge them. When people feel seen and heard, it automatically brightens their mood. When you are nice to people, they respond in a positive way. It can make anyone who is feeling down, immediately feel happy.
Social Media Detox
Although technology has come a long way and has made our lives easier, it doesn’t come without problems. Many are now addicted to social media. They go on social media every waking second of their day. You may not realize it, but it takes a toll on a person. Try to go on a social media detox from time to time. Step away from your phone for a couple of hours. You will notice a world of difference. Doing so will also make you more grateful and appreciate everything this universe has to offer.
Positive Self-Talk
It is easy to be overly harsh to yourself and engage in negative self-talk. You may find hundreds of flaws in yourself, criticize yourself daily. However, it does nothing and only brings you down. If you are telling yourself you are not good enough every single day, your mind will believe it. Engage in positive self-talk. It will add optimism and happiness to your life.
Practice Acts of Kindness
Are you feeling down? Do you feel like you are not doing anything substantial in your life? These feelings may be part of negative self-talk. To ground yourself, perform random acts of kindness. Go to your local soup kitchen and serve food to homeless people. Give to charity or volunteer at a local NGO. All these acts are part of self-improvement. They make you feel like you are doing something to help someone else. It gives you a sense of purpose, and you feel less isolated.