Do you have a dream but you can’t find the motivation to achieve it? You may just want to get a similar body but think it’s boring to exercise well. Here I will give you 5 simple ways to motivate yourself.!
1) Set goals
When you know exactly what you want to achieve to write your write your goals down. down. We are sure you really want to achieve this and that you have a burning desire to do it.
2) Motivate yourself
You have to be motivate yourself to succeed, you really have to tell yourself that you will accomplish this and you will not quit during any circumstances no matter what. You will do this 100% every day until you reach your goals.
3) Reward
To keep that determination up and also to keep being motivated you will have to reward yourself. We are sure you really want to achieve this and that you have a burning desire to do it. For example, if you want to lose 20 kg in weight and you stick to your diet Monday-Saturday, you can reward yourself with anything you want. You don’t have to exaggerate, what to eat that Candy you love. not a whole box but some. This will make you feel proud of motivate yourself, that you actually were strong enough to stick to your diet for 6 days and you want to go on until you reach your goal.
4) Variation
To remain focused on your goal it’s very important to have variation in whatever you are doing. For example if your goal is to get a similar body and you stick to a specific exercise program everyday you will get bored of it. Change some of your exercise to other exercise that also is good for the muscle you want to exercise. This will make your training more fun when you have some variation now and then.
5) Supports
Surround yourself with people who support you. Tell your wife about your call and tell her it’s very important for you that you will achieve it. I am sure she will support you 100%. For example if you want to run a marathon then you would become extra determined to succeed if people kept telling you how good you are for doing what you do and that they know you will finish the marathon. It’s important to hear that people around you believe in you.
Once you have reached your goal it’s very important that you don’t forget all the hard work you did to be where you are now. Straight plant what you don’t need so hard to motivate yourself anymore but don’t fall back into the deal when full use starts then it’s alone way back up again.
