“Loneliness is the human condition. Cultivate it. The way it tunnels into you allows your soul room to grow. Never expect to outgrow loneliness. Never hope to find people who will understand you, someone to fill that space. An intelligent, sensitive person is the exception, the very great exception. If you expect to find people who will understand you, you will grow murderous with disappointment. The best you’ll ever do is to understand yourself, know what it is that you want, and not let the cattle stand in your way. ― Janet Fitch”
Fear of loneliness is also referred to as monophobia. Loneliness can make a person feel empty, sad, and unfulfilled. It can make you feel like the world is moving ahead, leaving you behind. You can feel like you are in the middle of barren land with nothing or no one around you. It is natural to feel lonely from time to time. After all, we are human beings, each with a complex set of emotions and experiences. However, loneliness isn’t always a bad thing. It can make you feel bad, but learning to be alone with yourself and enjoying it is the biggest feat a human being can have. All you need to do is manage a fear of feeling lonely, and then you’re all set.
Here are some benefits of being alone with yourself and how you can manage the fear of loneliness.
This relaxation tool can overcome your fear
Creativity
Being alone with yourself can help you become more creative. It can inspire you to do something different for yourself.
Reminds You to Be Grateful
People are too busy living their fast-paced life to realize how much they have. It is natural to forget about all the things you should be grateful for when all you do is go to work, come back, work out, do your chores, go to bed ready for the next day. When you are alone, in your room at night, with no one to talk to, look around you. Think of all the things you have been blessed with. Doing so will help you be more grateful and grounded. Click here to discover more
Reach Out
The first step to conquering your fear of loneliness is to understand that everyone feels this way once in a while, and you’re not alone. Therefore, don’t hesitate to reach out to other people. Talk to your neighbors. Cook something or get them something from a bakery, and bring it to them. It is an excellent way of breaking the ice. You can become friends with your neighbors and won’t feel lonely anymore.
Talk to Your Family and Friends
If you feel like you can’t take feeling lonely anymore, call a family member or friend. Talk to them, even if it is for a couple of minutes. You will feel instantly refreshed. They will appreciate you reaching out to them, and they may do the same the next time they feel lonely. Click this link to help resolve your problems.